CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling could be a effective strategy for reaching fat loss and enhancing energy levels. It consists of alternating your carbohydrate intake throughout the week, with increased carb days centered on training and reduced carb days planned for rest and recovery. This fluctuation in carbohydrate intake could help your body to shift into a fat-burning state by reducing glycogen stores.

On higher carb days, you fuel your workouts with adequate energy, while reduced carb days encourage fat oxidation and assist weight management. Furthermore, carb cycling could help to improve insulin sensitivity, which is essential for controlling blood sugar levels and overall health.

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